I experienced the most fascinating awareness yesterday about a habit I have had most of my life. While eating breakfast my husband asked me how I liked something. My critical mind took over and described what I did not like about it followed by what I did like. Various times throughout the day I was presented with several opportunities to answer a question a...

It seems like all I have been doing this year is move. In March I shut down my art business to move from a large studio space into a tiny nine foot by nine foot office downtown. The ability to walk two blocks to work is wonderful. My more lucrative businesses were calling me to spend more time using my natural talents and skills. When I exercise them my body...

I no longer make choices from a place of fear or worry thoughts.  When I feel resistance to doing something I know is a true desire I take deliberate action as quickly as possible. Creating and publishing a new  Facebook Page , public YouTube and Facebook Live videos for my business groups are just a few of the things completed since the beginning of the ...

I have been talking with lots of people lately who are feeling hurt, angry and generally very unhappy. They all have one thing in common. They are talking about an unpleasant experience from the past or imagining a future they are afraid will be as unpleasant as those they experienced in the past. In both cases they are making themselves miserable and robbi...

I listened to the end of an interview today with Gretchen Rubin.  She wrote a book called Better Than Before: Mastering the Habits of Our Everyday Lives.   What caught my attention was the phrase "better than before". As I listened it was clear she became a happier person by focusing on what she wanted to make her feel better and happier. As she identifie...