What are you choosing?

My awareness of the power of the words I speak after the words “I AM” is heightened today. To think and say out loud “I am tired” increases the level of fatigue I feel in my body. The words,“ I am not good at that ”, cause me to close myself to the possibility of discovering a hidden gift or learning a new skill. When I say “I am not sure” I postpone the ...

The Power of Positive Self Talk

This week I began a new daily practice that is making such a difference in my life I want to share it with you. It is perhaps the most difficult thing I ever tried but after the first couple of times it is now one of my favorite things to do. For years I read in books and heard from speakers and life coaches about the idea of mirror work. It sounded a ...