Stop Trying to Help

"Why don't you let me take one of those?, I asked. I had my purse and a small camera bag. "I've got it," he replied. He was weary from lack of sleep and the long plane rides. Without an elevator the task was to get the heavy, oversized pieces of luggage down the three flights of stairs. Watching how he dragged the largest piece down th...

Give Your Body What It Needs

Did you know your body functions best when it... is rested receives plenty of water breathes deeply moves frequently receives regular usable nutrients receives consistent positive thoughts and words eliminates waste often in a day How often do withhold those things from you body? Most people I work with want a healthy body but refuse to give thei...