Lesson Three

Lesson Three

Honor Your Emotions

Emotions are just energy passing through.

They let us know if what were are believing, saying or doing is in or out of alignment with the truth of our spirit and unconditional love.

Honoring uncomfortable emotions and allowing them the freedom to leave is the best way I know to stop holding them inside.

The next vital step is to invite unconditional love in to fill the space they once occupied in the body.

This method of allowing them to express and replacing them with love made a huge difference in my daily life.

I this recording I share one of the ways I do this for myself.