The words spilled out of my mouth.

I felt my friend withdraw. The pain and hurt was visible.

I observed a situation. I judged it unacceptable to me. And offered an opinion.

The result was separation.

I tried to justify my words.

 The gap grew bigger. I apologized. But the damage was done. My friend left.

That is what happens inside me. Every time I tell myself I am wrong.. I should not do  or think that... a part of me feels hurt and shuts down.

I create separation inside me.

I choose unconditional love.  

Love without judgement.

Love that knows there is no such thing as right or wrong.

There is no separation.

We are all one.

We are unconditional love.

Period.