The words spilled out of my mouth.
I felt my friend withdraw. The pain and hurt was visible.
I observed a situation. I judged it unacceptable to me. And offered an opinion.
The result was separation.
I tried to justify my words.
The gap grew bigger. I apologized. But the damage was done. My friend left.
That is what happens inside me. Every time I tell myself I am wrong.. I should not do or think that... a part of me feels hurt and shuts down.
I create separation inside me.
I choose unconditional love.
Love without judgement.
Love that knows there is no such thing as right or wrong.
There is no separation.
We are all one.
We are unconditional love.