Changing Focus with  Penny Hall
A simple change in Focus can change everything!

Slow Down and Breathe

It has been an unusually busy day. I found myself attempting to multi-task which is something I have not done in a long time. My mind kept bouncing like a ping pong ball between thoughts of things that happened a few hours ago and the list of tasks waiting to be performed. Trying to meet a deadline I felt as if my heart was racing all day long. It was ...

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