Change the Pattern

I felt fatigue. It was to be expected. The past two days were physically demanding far beyond the norm. I did a great job of diminishing the stress as much as possible during that time. I was feeling good about how I moved through those two days. Then I noticed a physical symptom. The more I focussed on it and tried to make it go away the worse things got....

Peace Is Here

Do you spend a lot of time thinking about how you are going to reach a future goal? A couple of major unexpected situations cropped up in my life this week. Since the unknown is unsettling to the mind it caused my thoughts to rush frantically in search of solutions. Fear of what might happen in the future fueled my racing thoughts. My body responded w...